Discussion in 'Diet, Nutrition and Supplements' started by Katielady, Oct 2, 2015.
Really need on plan carb ideas. At a loss...
Katie there are a ton of ideas in this thread http://www.leanbodiesfitness.com/threads/pwo-meals.8499/
as well as on our facebook page and the curls and Whey Training Blog (just enter pwo in your search)http://www.curlsandwhey.com/blog/