PR Thread ...

Discussion in 'Training' started by Erik, Oct 20, 2007.

  1. Cathie

    Cathie I have SFP :mecry:

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    :clap: Meechel
     
  2. Sohee

    Sohee working on the bikini body

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    Rack pulls
    150 x 5 for three sets :woohoo:

    It's only a 5lb increase from last week but I'm still :bannana:
     
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  3. smuggie

    smuggie Maureen aka Mo

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    What do you mean "only?" You made progress. That's all that counts. :D
     
  4. jills

    jills Make yourself strong

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    strong lady!! :thumb:
     
  5. Cathie

    Cathie I have SFP :mecry:

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    :clap:

    :catfight: I don't want to hear that only stuff
     
  6. Meechel

    Meechel Enjoying the summer!

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    I agree 5lbs is a good bump!
     
  7. donnajo

    donnajo Feeling Strong!

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    Way to go BFF!
     
  8. Audrey

    Audrey Well-Known Member

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    Flat bench press: 120lbs x 5 reps

    All the other sets were done at 115lbs (PR'd at this weight 3 weeks ago).
     
  9. smuggie

    smuggie Maureen aka Mo

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    Nice. :D
     
  10. KellyFL

    KellyFL Enjoying my Non-Diet, lol

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    Wow, awesome job!!
     
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  11. Sohee

    Sohee working on the bikini body

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    Okay :oops:

    A whole five pounds! Five whopping pounds!! :shakeithappy:
     
  12. smuggie

    smuggie Maureen aka Mo

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    That's better. :D
     
  13. DarkAnimal73

    DarkAnimal73 I pity Da Fools

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    100 360's with my 10lbs sledge...:thumb:


    followed by 30 10to2's
     
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  14. smuggie

    smuggie Maureen aka Mo

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    :flirty:
     
  15. DarkAnimal73

    DarkAnimal73 I pity Da Fools

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    just wait till I get a bigger one :shhh:
     
  16. smuggie

    smuggie Maureen aka Mo

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    :naughty:
     
  17. smuggie

    smuggie Maureen aka Mo

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    PR on parallel box squats today.

    I finally got 128 (3 reps), which I've been trying to get since last year. I'm pretty happy with this, not only because I've been trying to get it for so long, but because my jacked knee hurts even more now. :D
     
    Last edited: Oct 12, 2008
  18. Blondell

    Blondell Former Postwhore

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    :bannana::bannana:
     
  19. Petro

    Petro Well-Known Member

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    Congrats superstar...but watch the knee...I have about 5 more years of schooling before you can safely have a blow out and come down to have me fix it

    PR on seated cable row....80# was a pr of 75# last week and 70# the week before....do I hear 85# for next week????:wink:
     
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  20. Cathie

    Cathie I have SFP :mecry:

    33,273
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    :clap: :clap:
     
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