Probiotics Reccomendation Please!

Discussion in 'Beginner Training & Nutrition' started by KC2012, Mar 9, 2012.

  1. KC2012

    KC2012 Member

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    So does anyone have a good recc for a OTC probiotic or something like to get your GI system moving. Yogurt is not quite cutting it for me.

    Thx.
     
  2. stephm2010

    stephm2010 In Motion

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    True nature digestive probiotic is good. I buy it at Costco and my kids even take it. It's a 10 billion.
     
  3. Erik

    Erik Admin

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    Flora makes a great series of probiotic products.
     
  4. Inatic

    Inatic Ya Gotta Wanna! Moderator

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    agree with Erik.
    you want to make sure you proboitics and are good THROUGH expiration , not just manufacture.
     
  5. jimbob12

    jimbob12 Guest

    Have you tried taking digestive enzymes? They've sorted most of my digestive 'issues' out, yet any probiotic I've tried didn't make any difference for me.
     
  6. 2009public

    2009public Member

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    I take Ultragest (digestive enzyme) before each big meal and Dr. Ohhira's probiotics at night.
     
  7. tellybelle

    tellybelle Member

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    So what is the main difference between the two? What symptoms do each treat?
    I have been taking a probiotic for bloating and regularity along with chelated magnesium. I am wondering which would be more beneficial to me the probiotic or digestive enzyme?
     
  8. Inatic

    Inatic Ya Gotta Wanna! Moderator

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  9. tellybelle

    tellybelle Member

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