Protein Icecream or Iceblocks

Discussion in 'Recipes' started by PnW, May 11, 2006.

  1. PnW

    PnW Waiting for my next meal...

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    5 scoops of protein powder
    1 cup of cold water
    Optional: 3 teaspoons of splenda artifical sweetner.

    Blend all ingredients thoughly together and place in a small container and place in freezer until frozen.

    Easy peasy :)
     
  2. Inatic

    Inatic Ya Gotta Wanna! Moderator

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  3. Inatic

    Inatic Ya Gotta Wanna! Moderator

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    I should have noted** that although the recipe is for a shake, by cutting down the liquid down 50%, you get a YUMMY delicous pro ice cream.

    **I thought about that all day at school today lol.. DUH that recipe was for a shake, but i make it as an ice cream. Sometimes i cut the milk portion way down and sub with water.
     
  4. Blondell

    Blondell Former Postwhore

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    sounds yummy.....will it buff me up like your avi, lazyone? :lol:
     
  5. PnW

    PnW Waiting for my next meal...

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    :lol: :lol:

    Only if youre lucky!
     

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