Pumpkin Protein Cookies

Discussion in 'Recipes' started by Pandora, May 2, 2006.

  1. Pandora

    Pandora Well-Known Member

    2,028
    137
    63
    Pumpkin Protein Cookies (Sugar free)
    Recipe yield: 14 cookies

    INGREDIENTS:
    · 3/4 cup Splenda Granular
    · 1 cup rolled oats
    · 1 cup whole wheat flour
    · 1/2 cup soy flour
    · 1 3/4 teaspoons baking soda
    · 1/2 teaspoon baking powder
    · 1/2 teaspoon salt
    · 2 teaspoons ground cinnamon
    · 1 teaspoon ground nutmeg
    · 1/2 cup pumpkin puree
    · 1 tablespoon canola oil
    · 2 teaspoons water
    · 2 egg whites
    · 1 teaspoon molasses
    · 1 tablespoon flax seeds (optional)

    DIRECTIONS:
    1.Preheat oven to 350 degrees F (175 degrees C).
    2.In a large bowl, whisk together Splenda®, oats, wheat flour, soy flour, baking soda, baking powder, salt, cinnamon, and nutmeg. Stir in pumpkin, canola oil, water, egg whites, and molasses. Stir in flax seeds, if desired. Roll into 14 large balls, and flatten on a baking sheet.
    3.Bake for 5 minutes in preheated oven. DO NOT OVERBAKE: the cookies will come out really dry if overbaked.

    Nutritional info:
    Serving size: 1 cookie
    Calories: 85
    Fat: 2.1g
    Carbs: 13.1g
    Fiber: 2.7g
    Protein: 4.4g
     
  2. Sarawithanh

    Sarawithanh Banned

    7,643
    102
    0
    are these considered clean even w/ the ww flour?
     
  3. AgKitty

    AgKitty Wherever, whenever

    337
    2
    18
    Pandora,

    Stop posting foods that make me want to cook. :p It all looks too good.
     
  4. Brandi

    Brandi old school

    12,033
    311
    83
    Yummy! I will make these bad boys.
     
  5. Pandora

    Pandora Well-Known Member

    2,028
    137
    63
    Clean/unclean gets too nitpicky too fast. Whole wheat flour is FINE.
     
  6. Mizuno

    Mizuno Needing Discipline

    3,137
    50
    48
    Sounds wonderful!!!!!!!!
     
  7. MichelleS

    MichelleS Well-Known Member

    21,835
    444
    83
    I need something to make to use up that 5 cans of pumpkin I bought back in Nov. :dry:

    Thanks
     
  8. Blondell

    Blondell Former Postwhore

    41,875
    964
    113
    Trying these tonight. :D
     
  9. Blondell

    Blondell Former Postwhore

    41,875
    964
    113
    These taste good.
     

Share This Page