PWO Meals

Discussion in 'Diet, Nutrition and Supplements' started by Erik, Jun 28, 2007.

  1. Erik

    Erik Admin

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    Yes, I know there are other threads on this. Oh well.

    :p

    What was your PWO meal today?

    Mine was ...

    2 scoops whey protein
    5 Breyer's ice cream sandwiches (105g carbs/5g fat)

    :lol3:
     
  2. Ali

    Ali Senior Member

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    Oh, am I supposed to answer?

    I had a protein shake and chocolate mini rice cakes and caramel mini rice cakes. :thumb:
     
  3. synergyb3

    synergyb3 Well-Known Member

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    I want ice cream...

    I had a protein shake and popcorn. :popcorn:
     
  4. Noel Clark

    Noel Clark Senior Member

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    yes it was lol
    protein shake and bagel
     
  5. straitshooter

    straitshooter Active Member

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    i had some meatloaf and a tortilla
     
  6. Citruscide

    Citruscide Active Member

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    Usually a shake that has around 60-70g for Protein in it and around 75-80 carbs.

    I like that Waxy Maise stuff that Straitshooter introduced me too... I just need to get some of it now!!! LOL

    C-ditty
     
  7. absolut_blonde

    absolut_blonde Procrastinatrix

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    Chicken, vegetables, and some whole wheat spaghetti. I had a shake pre-workout and just didn't feel like anything sweet after.
     
  8. Ooopsey

    Ooopsey Lock it up

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    Tuesday PWO was
    Easy Mac
    Whey Shake.

    Today will be:
    Rice cakes (maple brown sugar)
    Whey Shake.

    I heart Training Dayz
     
  9. Ana

    Ana Think back...Move forward

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    I'm glad to see we all have our own little addicitions :D

    For me

    Protein pudding

    Reeses pb puffs (which by the way I'm surprised Erik hasn't tried considering how much he likes resses pb cups)
    Not saying anything though :grin:
     
  10. ladybug

    ladybug Member

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    :angry: :angry: that is just wrong

    but my pwo did make me happy:

    ff greek yogurt
    cc
    nectarine
    museli
    pp
     
  11. PnW

    PnW Waiting for my next meal...

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    vanilla protein shake
    2 x low fat bacon rice cakes

    :yawn:

    I needs more nummy foodZ :dry:
     
  12. chelleashley

    chelleashley Banned

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    one skinny cow ice cream sandwich and one caramel and chocolate chip rice cake. :)
     
  13. fitmonkey

    fitmonkey Well-Known Member

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    whey and lucky charms for me!
     
    • Like Like x 1
  14. Lingerie Lady

    Lingerie Lady Face Your Fears!

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    Chocolate milk
     
  15. Blondell

    Blondell Former Postwhore

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    I just came back from buying ice cream sandwiches for pwo today. :cheat:
     
  16. fitmonkey

    fitmonkey Well-Known Member

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    ummmm, ice cream sandwhiches. I forgot to add those to today's shopping list.
     
  17. Blondell

    Blondell Former Postwhore

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    Skinny Cow knockoff called Fit N Active. They have a banana split one that I :love: Today, I bought chocolate and vanilla though.

    They don't have skinny cow at the store closest to me. :sadface:
     
  18. Erik

    Erik Admin

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    Breyers - 6-7g less carbs than Skinny Cow which means you get to eat more.

    It's all about the volume (right Ileen?)
     
  19. Audrey

    Audrey Well-Known Member

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    Protein shake and cheddar rice cakes.
     
  20. smuggie

    smuggie Maureen aka Mo

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    Protein shake and chocolate Lucky Charms.
     
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