Oh boy, you know what? A LOT of information helped. Like I said, I'm doing Patrick Ward's K.I.S.S program because I was looking for lower volume and hadn't seen an example of that - so that really helped. This helped too from PlankIT: Also got some great info on improving my run time, etc. on another board. But in my question to setting up a 4-day Heavy/Light Upper/Lower split, I don't remember that actually getting answered. It's in the first post, but it's the only one without a template.