I would like to get some critique on my new carb cycling schedule I've worked out. It seems suspiciously high in fat, but if that's ok, I'm ok with that! I've read through all the stickies, and pondered and studied Thunder's article, so I think I've worked it out correctly. I think. Weight: 134 lbs (60.9 kg) Approx BF: 20.45% Lean Mass: 106.7 lbs (48.5 kg) I use the Katch/McArdle equation to figure out daily maintenance at 1948 cals. (It actually works out a bit higher, but I find I maintain at this just fine) To figure my protein, I used the 1.3 g/lb/day = 139 g Pro For Carbs, I used .75g/lb/day for a low day, 1 g/lb/day for a med (maint), and 2 g/lb/day for a high day. I figured fats in as a ballast, according to calorie consumption. Then I cycled the calories between my low/med/high days to 20% below maint/maint/5% above maint. That gave me something that looked like this: Low Day: Carbs 80 g (320 cal), Pro 139 g (554 cal), Fat 76 g (684 cal) Total Calories/day 1558 Med Day: Carbs 107 g (426 cal), Pro 139 g (554 cal), Fat 107 g (967 cal) Total Calories/day 1948 High Day: Carbs 213 g (853 cal), Pro 139 g (554 cal), Fat 71 g (638 cal) Total Calories/Day 2045 Since I usually weight train and do HIIT before meal 2, I have also tapered my carbs down throughout the day, but kept my protein and fat divided up evenly throughout my 5 meals. My schedule is as follows: Sunday: High Day: Cheat Meal, No weights, HIIT, walk with dogs Monday: Med Day: Upper horizontal push/pull weights, walk with dogs, Yoga/stretching Tuesday: Low Day: No weights, Yoga, walk with dogs Wed: Med Day: Lower Quad Dominant, walk with dogs Thurs: High Day: Upper vertical push/pull weights, HIIT, no walk Fri: Med Day: Lower Hip dominant, Yoga, walk with dogs Sat: Low Day: Total rest Any advice? Suggestions? This was alot of work, so I sure hope I got it right. I can tell you that I've been following it for the last 4 days and it seems great.