Ingredients: 1 lb. ground beef 1 tsp. minced garlic 1 tsp. minced onions 1 tsp. Mrs. Dash Spicy Blend seasoning 3/4 C. shredded cheese of your choice (mozzerella is wonderful!) How To Prepare: Mix all ingredients together and shape into patties. Fry, broil, grill, etc. until juices run clear. Great with cole slaw! Number of Servings: 2 Carbs per serving - include all nutritional information if known: less that 1, depending on cheese used Preparation Time: 5 mins.