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Introduce Yourselves ...
Yesterday, 09:23 PM
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New LBC client :)
Today, 04:31 AM
What works, what doesn't. Ask workout questions or share your knowledge.
hex bar.. your take.
02-07-2015, 12:53 PM
Progress pictures, before and afters, exercise demos, etc.
Everything you need to know about nutrition and supplementation to get lean or get big.
Protein Powder Issues
02-25-2015, 05:42 AM
Beginners, feel free ask ANY questions related to training and nutrition
02-24-2015, 10:25 PM
Are you a competitor? Got a show coming up? Need some contest prep advice?
Finding Time to Workout...
01-21-2014, 06:04 PM
Adrenal Fatigue - Very...
01-23-2015, 11:11 PM
As the forum title implies ....
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Welcome to our newest member, JCP
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